What are you doing with your time?
It took Saint Augustine a lifetime of sin to reach religion. He wasn't just living with a mistress who he tried to abandon (after she had his child). He was indulging himself just as much intellectually, by focussing on the intellectual equivalent of rubber-necking, rather than putting his attention on higher things.
We all face this choice, all the time. And it's not about where we are going to end up later in life. Forget all this hyper-self-deterministic mush that propagates itself around the internet like a fungus that just found a cool damp bathroom. Your leisure time is limited. Even if all your time is leisure time, life is short unless you know how to use it.
When we spend that time reading high-quality books, immersed in nature, absorbing art, growing plants, painting or other activities we are happier. Watching television, drinking alcohol and shooting the breeze are all good and healthy. But we spent far too much of our leisure time doing things that are no more leisurely or beneficial than throwing stones into a pond. At least if we were throwing the stones we would be communing with the world peacefully in some way.
Next time you have thirty minutes spare, think about how to use it in contemplation rather than gossip, the active leisure of reading rather than watching, the peace of noticing nature rather than filling the time.
Retreat from the world a little bit, and you might find something worth doing.